5 Weight Loss Myths

5 Weight Loss Myths

Ahhh, weight loss. That could’ve been a scream or a sigh; it depends on your thoughts on it on this particular day. Because it goes back and forth, right? One day we feel on top of the world and like we totally have this in the bag, and then the next…...
How To Eliminate Evening Snacking

How To Eliminate Evening Snacking

Be honest. Do you snack after dinner once in a while? Could we say relatively often? Alright, let’s just call it what it is and say… every freakin’ night. If you’re saying, “That’s me!”, then chances are that you’ve been...
My 80/20 Life

My 80/20 Life

If you’re in my Facebook group then you’ve likely heard about my 80/20 rule, which is less of a rule and more of a general guideline. The basis is that 80% of the time, I focus on eating the healthiest foods possible… and the other 20%, I eat...
3 Tips To Banish A Bloated Belly

3 Tips To Banish A Bloated Belly

You know when you feel five months pregnant… but you’re not? And in actual fact, your stomach just grew four inches after you ate lunch? Or maybe it happens to you out of the blue, or perhaps it’s like that when you wake up every morning. What the...

3 Steps To Super Awesome Health

Do you dream of waking up refreshed, full of energy and not being able to wait to start your day? Wouldn’t it be awesome to go about your day without constantly thinking of when and what you’re going to eat next? As well as how you’re going to sneak...

Food Prepping & Schlepping

Do you get stressed out just by the mere idea of food prep? Does it make you want to pull your hair out and hide under the counter? It doesn’t have to be that way. It doesn’t have to be a bore, or a chore, or something that you seriously dread every week....

Green Tea Latte

Mmmm… green tea lattes are one of my absolute FAVE hot drinks (the other is hot chocolate). There’s just something about the combo of high-quality green tea, warm almond milk, and a hint of sweetness that makes my heart smile (and of course, my tastebuds)....

PB Banana Chocolate Chip Muffins

I’m sorry? You wanted to know what “PB” was? Oh. I thought it was universal. It’s peanut butter, of course! Yeah, why not have a muffin crammed with ooey gooey peanut butter, sweet bananas, and chewy chocolate chips? Exactly! Why not? This...

The Kitchen Staples

Would you just love to start eating healthily, like, yesterday, but you look around at your kitchen and think, “there is no way that is happening anytime soon”? You see a mishmash of packages, jars, and bottles of things that you’re pretty sure...

Healthy Hot Chocolate

Ahhh, hot chocolate… one of my favourite things. But not the sugar-laden, artificial flavour-filled, conventional kind. No, I prefer to make it myself using real, nourishing, ¬†delicious ingredients. Emphasis on the “delicious” because, my friends,...